While there are best practices, health and wellness is not a one-size-fits-all equation. What you need to nurture your mind, body, and spirit is unique to you. What I need is unique to me. What you need today may not be what you’ll need in 12 months or 10 years from today. This mindset isn’t aligned with modern medicine, which is where personalized health coaching can help.
What Is Integrative Health Coaching?
Can you say that your doctor truly knows you? That they take the time, or quite frankly, have the time to identify the root cause of what’s ailing you? That your healthcare is personalized to your individual needs?
For most, the answer to these questions is a resounding “no”. It’s simply not the way most traditional practitioners work. To be fair, it’s not how they’re trained to work. Their role is to rapidly diagnose and prescribe.
Studies show that the United States spends more per person on health care than most developed nations but has some of the worst health outcomes. We have the highest obesity rates and the highest rate of citizens with multiple chronic health conditions. Even without factoring in addiction, we’re the most medicated generation in U.S. history.
Identifying the root cause of what ails you is of low priority for most physicians. Treatment plans are often generic and there’s not a system in place to hold you accountable.
As an integrative health coach, my role is to get to know you. I work to treat the whole person; mind, body, and spirit. Conventional treatments and therapies are still part of the mix, but we’ll explore complementary alternative therapies.
How Do You Assess My Health?
I see you, I’m supportive, and I take the time to listen. I hold a nonjudgmental, unconditional space that allows for an open-minded conversation about your life and your health. By getting to know you, we begin the process of identifying the “why” behind what’s not currently working.
Personalized health coaching is both proactive and reactive and designed to take a deep dive into factors such as:
- Genetics: The internal blueprint that makes you, you. Let’s see what’s going on behind the scenes.
- Age: As you age, your body’s needs change. You must adapt your health and wellness routine accordingly.
- Season of life: With every season of life, you face new obstacles and opportunities, all of which impact your health.
- Lifestyle: From your nutrition to fitness, personal and professional stress, unhealthy behaviors, and more.
- Mental health—how your fears, family, past, and present influence your whole-body health.
- Approach to health—how you manage your health care and what you’re willing to change.
- And more—you’re unique and you’re constantly changing, so your wellness routine must be evolving.
Understanding these factors and how they relate to your health and wellness goals puts you in the driver’s seat. I empower you to take charge, but you must be willing to change.
What Areas of Health Can I Help You Uncover?
I want to see you thrive in all areas of life! Too often we focus only on chronic disease, but not the overall quality of life. This is a bit backward, as your whole-body health and quality of life increases or decreases your risk for chronic disease.
Working together isn’t like working with traditional practitioners. It’s a deep dive, into one or more of the areas below.
- Low energy
- Romantic relationships
- Anxiety
- Depression
- Career problems
- Sexual performance
- Weight loss
- Trouble sleeping
- Mental health
- Chronic pain
- Spike protein toxicity
- Social connections
My personalized health coaching doesn’t diagnose, I provide powerful insights. I design a personalized wellness routine, built on new or evolving behaviors.
How Do You Assess My Health?
I’ve developed a 5-step process, with the aim of taking you from today—to 100 times improvement.
My 5-Step Process:
- Assess
- Treat
- Maintain
- Measure
- Monitor
You’re welcome to begin with a Free Health Evaluation. This gets us started, familiarizes you with my process, and ensures you feel comfortable working with me.
After your assessment, we’ll decide which of my services will help you uncover your unique health drivers and areas of opportunity.
Genetic Testing
We analyze enzymes that detect your genetic makeup and the mutations that influence your health. With one cheek swap, we test 27 genes. You’ll receive a detailed report and your next steps. Unlike most other medical tests, your genetics don’t change—so this test is only required once.
Comprehensive Blood Testing
Your blood offers invaluable insights into your health. Beyond symptoms, it provides quantifiable proof of health, including potential deficiencies. Unfortunately, many physicians only order bloodwork when something is “wrong”. My approach is more proactive and eliminates the guesswork.
1-on-1 Personalized Health Coaching
What’s holding you back from the healing you deserve may require developing new skills. There are methods of healing you can access right now to drastically improve how you feel. I’ll teach you mindset shifts, explore complementary therapies, and hold you accountable to your health and wellness goals.
Couples Coaching
How things are going with your partner impacts your emotional and mental health. Your emotional and mental health influence your physical health. If you and your partner have hit a rough patch or you aren’t communicating effectively, we’ll provide you with proven strategies to get your relationship back on track. I offer solo sessions and full-day couple’s intensives.
Are You Ready to Commit to Change?
“Before you heal someone, ask him if he’s willing to give up the things that make him sick.” Hippocrates
There’s an essential aspect of whole-body health we don’t hear about enough, you must be willing to change. It’s ingrained in us to go to the doctor, get a diagnosis, and take the pill we’re prescribed. However, a diagnosis and pill don’t always identify the root cause, they minimize or mask symptoms. If there is an identifiable root cause, there typically no support beyond generic advice. This might sound something like:
- You’re obese, lose weight.
- Try to reduce your stress.
- It runs in your family.
- Try to work out more.
- Improve your nutrition.
Then, you’re on your own. If you’re tired of going it alone and want to identify what works for you, I’m here to help.
I’ll walk alongside you for as short or as long as you need to find your authentic self. My hope for you is that you will thrive in all areas of life, in all moments of your day. From your current circumstances to your future circumstances, I’m here to help you design evolving health and wellness strategies.
If you’d like to learn more about personalized health coaching, reach out to Omnipotent Wellness today!
